Matcha green tea, as one of the oldest beverages in history, has been used in traditional green tea ceremonyfor hundreds of years.
What stands behind this long tradition? Well, studies have proven that drinking Matcha green tea is associated with numerous health benefits, one of which is its antioxidising qualities.
Why green tea antioxidants?
Human body need oxygen in order to perform daily functions. Oxygen as you know is found in the air and when processed in human body, it burns the glucose and fat within to provide the required heat and energy. Oxygen is a necessary life element but anything in excess is harmful and so is an excessive amount of oxygen.
Green tea antioxidants and free radicals
Free radicals are the by-products of oxidation. Different molecules interact with the free radicals and as a result of this the molecules also are turned into free radicals. Free radicals can disrupt the normal functioning of the body. If this process carries on, it might result in tissue injury and finally, cell destruction. There are even cases when the abnormal function of molecules can trigger degenerative diseases such as Alzheimer’s disease, rheumatoid arthritis, artherosclerosis, cancer, heart diseases, and Parkinson’s disease.
Luckily, human body has been equipped with proper defence mechanism to prevent the free radicals’ harmful effects. The main defence force against the harmful effects of free radicals are antioxidants, which prevent the free radicals from causing any damage to the human body. Antioxidants can be found in fruits and vegetables, but one of the biggest resources are Matcha green tea antioxidants (and other types of green tea). Drinking green tea and eating the right amount of fruits and vegetables can help you body to fight the free radicals and protect you from diseases and cell damage.
Green tea antioxidants and their benefits
The green tea plant or Camellia Sinensis is well-known for its antioxidants benefits. The Chinese have been using green tea for generations and green tea is a part of every household. They believe green tea is the ultimate natural health remedy and indeed, traditional Chinese and Indian medicines usually contain green tea because it serves as a stimulant, an astringent (to heal wounds and control bleeding), as a diuretic (to promote the excretion of urine), and an agent that can improve the health. Matcha green tea is very rich in polycatechins which are linked to numerous health benefits. Epigallocatechin gallate contained in green tea is also known to prevent cancer by destructing developing cancer cells.
If you are trying to loose some weight or you want to adopt a healthier lifestyle, drinking Matcha green tea before, throughout, or after meals will help you to burn some extra calories. Now that you know all about the free radical fighting abilities of green tea, isn’t it time you tried it for yourself? Let the power of green tea antioxidants improve your overall health and wellbeing.